The recommendations associated with 4 Weeks To A New You are not medical guidelines but are for educational purposes only. In taking part in the program, you, or members of your family, heirs, executors, administrators and assignees, hereby forever release, discharge and hold harmless: TOMMY EUROPE, TOMMY EUROPE FITNESS, 13HITZ SERVICES INC, their representatives and agents for any injury, loss or damage to my person or property howsoever caused, arising out of or in connection with my taking part in the training program. See your physician before starting any exercise or nutrition program. If you are taking any medications, you must talk to your physician or a registered dietician before making any behavioral changes. If your physician recommends that you don’t do Resistance or Interval Cardio Training for any reason, you must follow your doctor’s orders. A physical examination is highly recommended, if you are sedentary, if you have high cholesterol, high blood pressure, or diabetes, if you are overweight, or if you are over 35 years old. This Video is designed for healthy individuals 15 years and older only. The information in this program is meant to supplement, not replace, proper nutritional training. All forms of exercise and nutritional modifications pose some inherent risks. Tommy Europe, TOMMY EUROPE FITNESS, 13HITZ SERVICES INC advises readers to take full responsibility for their safety and know their limits. The exercises in this program are not intended as a substitute for any exercise routine or treatment or dietary regimen that may have been prescribed by your physician. Perfect form is the RULE, not the exception, so make sure to work at a pace that reflects your fitness level. Don’t perform any exercise if you are injured, feel hurt, or are lightheaded in any way. Always do a warm-up prior to strength training and interval training session. Always do a cool down at the end of your strength training and interval training session.
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